EFEK LATIHAN PILATES DAN KINESIOTAPPING TERHADAP PENURUNAN NYERI PUNGGUNG BAWAH PADA KEHAMILAN TRIMESTER KE III

Irhas Syah, Reza Olyverdi

Abstract


Abstract : Low back pain in pregnancy is a pregnancy problem that is a phenomenon in today's world. The incidence in various regions of Indonesia reaches 60-80% of low back pain caused by hormonal, musculoskeletal, and stress changes. This study aims to determine the effect of pilates and kinesiotapping exercises on reducing low back pain in the third trimester of pregnancy. This research method uses a quantitative method with a non-equivalent quasi-experimental design with one group pre-test and post-test design. The sample is 9 people using purposive sampling technique. This research instrument uses a visual analog scale. The study was conducted for 2 months. Data analysis used non-parametric analysis of the Wilcoxon test with abnormal data distribution. The results of the analysis showed that the average pain scale before Pilates and kinesiotapping was 5.89, the average pain scale after Pilates and kinesiotapping was 1.44, with p value = 0.006. It can be concluded that there is an effect of pilates and kinesiotapping exercises on reducing low back pain in the third trimester of pregnancy.

Keywords: low back pain, third trimester of pregnancy, pilates, kinesiotapping

 

Abstrak; Nyeri punggung bawah pada kehamilan merupakan masalah kehamilan yang menjadi fenomena di dunia saat ini. Angka kejadian diberbagai daerah indonesia mencapai 60 - 80% nyeri punggung bawah disebabkan oleh perubahan hormonal, musculoskeletal, dan stress. Penelitian ini bertujuan untuk mengetahui efek latihan pilates dan kinesiotapping terhadap penurunan nyeri punggung bawah pada kehamilan trimester III. Metode penelitian ini menggunakan metode kuantitatif dengan disain quasi eksperimen non-equivalent dengan one group pre test and post test design. Sampel berjumlah 9 orang dengan menggunakan teknik purposive sampling. Instrument penelitian ini menggunakan visual analog scale. Penelitian dilakukan selama 2 bulan, Analisis data menggunakan anlisis non parametric uji wilcoxon dengan sebaran data tidak normal. Hasil analis menunjukkan rata-rata skala nyeri sebelum pemberian pilates dan kinesiotapping adalah 5,89, rata-rata skala nyeri  sesudah  pemberian  pilates  dan  kinesiotapping  adalah  1,44,  dengan  p  value = 0,006.  Dapat  disimpulkan  bahwa  adanya  efek  latihan  pilates  dan  kinesiotapping terhadap penurunan nyeri  punggung bawah  pada kehamilan trimester III.

 

Kata Kunci: nyeri punggung bawah, kehamilan trimester III, pilates, kinesiotapping.


Full Text:

PDF

References


Al-Sayegh, N. A., Salem, M., Dashti, L. F., Al-Sharrah, S., Kalakh, S., & Al-Rashidi, R. (2012). Pregnancy-Related Lumbopelvic Pain: Prevalence, Risk Factors, and Profile in Kuwait. Pain Medicine (United States), 13(8), 1081–1087. https://doi.org/10.1111/j.1526-4637.2012.01424.x

Attarian, D. E., Seyler, T. M., & Wellman, S. S. (2018). Battling the Opioid Epidemic with Prospective Pain Threshold Measurement. The Journal of Arthroplasty. https://doi.org/10.1016/j.arth.2018.02.060

Febriani, Y. (2019). MENARA Ilmu Vol. XIII No.6 April 2019. XIII(6), 297–303.

Febriani, Y., & Adenikheir, A. (2021). Perbandingan Pengaruh Kinesiotaping Abdominal Dengan Massage Abdominal Terhadap Pengurangan Nyeri Haid ( Dismenore ) A Comparison between Abdominal Kinesiotaping and Abdominal Massage to Reduce Dysmenorrhea. 1(1).

Geremia, J. M., Iskiewicz, M. M., Marschner, R. A., Lehnen, T. E., & Lehnen, A. M. (2015). Effect of a physical training program using the Pilates method on flexibility in elderly subjects. Age, 37(6), 1–12. https://doi.org/10.1007/s11357-015-9856-z

Oktaviani, I. (2018). Pilates workouts can reduce pain in pregnant women. Complementary Therapies in Clinical Practice, 31, 349–351. https://doi.org/10.1016/j.ctcp.2017.11.007

Purnamasari, K. D., & Widyawati, M. N. (2019). Gambaran Nyeri Punggung Bawah pada Ibu Hamil Trimester III. Jurnal Keperawatan Silampari, 3(1), 352–361. https://doi.org/10.31539/jks.v3i1.512

Sonmezer, E., Özköslü, M. A., & Yosmaoğlu, H. B. (2021). The effects of clinical pilates exercises on functional disability, pain, quality of life and lumbopelvic stabilization in pregnant women with low back pain: A randomized controlled study. Journal of Back and Musculoskeletal Rehabilitation, 34(1), 69–76. https://doi.org/10.3233/BMR-191810

Thahir, M. (2018). PENGARUH KINESIOTAPPING TERHADAP PENURUNAN NYERI AKIBAT LOW BACK PAIN PADA IBU HAMIL TRIMESTER III DI RSKDIA PERTIWI MAKASSAR. 13, 18–23.

Trisnowiyanto, B. (2016). Pengaruh Abdominal Muscle Strengthening Dengan Metode Pilates. Jurnal Kesehatan, VII, 440–444.

Wahyuni, S., Raden, A., Nurhidayati, E., Juwiring, P., Klaten, K., Taping, K., & Bawah, N. P. (n.d.). PERBANDINGAN TRANCUTANEOUS ELECTRICAL NERVE STIMULATION DAN KINESIO TAPING TERHADAP PENURUNAN.




DOI: http://dx.doi.org/10.32883/hcj.v7i2.1924

Refbacks

  • There are currently no refbacks.


Creative Commons License
This work is licensed under a Creative Commons Attribution 4.0 International License.

 HUMAN CARE JOURNAL
Published by Universitas Fort De Kock, Bukittinggi, Indonesia
© Human Care Journal  e-ISSN : 2528-665X P-ISSN : 2685-5798

View Human Care Journal Stats