Pengaruh Latihan Isometrik Untuk Menurunkan Tekanan Darah Pada Penderita Hipertensi

Febria Naldi, Lisavina Juwita, Silvia Silvia

Abstract



Background: Non-pharmacological therapy is one of the right choices for
people with hypertension as an effort to control blood pressure. Pakan Salasa
Community Health Center is one of the health centers with a fairly high finding
of hypertension patients, which is an average of 30 hypertension patients per
month in 2020. This study aimed to determine The Effect of Isometric Exercise
to decrease the Blood Pressure of Hypertension Patients. Methods: The type
of this research was pre-experimental with a one group pretest posttest design
approach. It was carried out on April - June 2021 with 10 respondents were
chosen as the samples. The data were collected through blood pressure
observation sheet. Then, it was analyzed by univariate and bivariate analysis
by using paired t-test. Results: There was a difference in the average blood
pressure of respondents before and after the intervention with an average
difference of 12.5/9 mmHg and  p value = 0.005  where  there  was a
significant decrease in  blood pressure after the intervention. Conclusion: In
short, it can be concluded that regular isometric exercise had a significant
effect on reducing blood pressure in patients with hypertension. It is expected
that people with hypertension will doing physical activity with isometric
exercises on a regular basis which is proven to be effective in lowering blood
pressure.
 

Keywords:Isometric, Blood Pressure,Hypertension


Keywords


Isometric Excercise, Blood Pressure, Hypertension

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References


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DOI: http://dx.doi.org/10.32883/rnj.v5i1.1496

DOI (PDF): http://dx.doi.org/10.32883/rnj.v5i1.1496.g633

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